Nutritionist has proven that the food we eat has a great effect on our energy, sleep, mood etc. There are some kind of food that may fortify our immune system also which help it to fight against viruses and bacteria that could be a source of sickness.
However, am not saying eating the right food could make give you immune against coronavirus (Covid-19). One need to keeping distances with others, wearing of nose mask, and generally keeping good hygiene.
The good news about antiviral food is that during pandemic, our immune system terms to help fight bacteria and virus.
Food that boast your immune system are stated below:
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Garlic
Garlic is as good as everyone says. It is a good source of Vitamin D, Protein, Calcium. Compounds found in garlic can reduce the severity of colds by boosting the immune system, and its help in regulating immune response.
Ginger
Ginger is a good source of Vitamin C, Zinc, Iron and it has many powerful compounds, including gingerols, shogaol, and paradols. These may help to improve immunity by enhancing antioxidant function and reducing oxidative stress.
Most importantly, Ginger may also block viruses from attaching to cells.
Citrus fruits
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Citrus fruits are high in Vitamin C, and this is one of the reason while it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits include grapefruit, oranges, tangerines, lemons, limes and clementines
Leafy Greens
Leafy greens are packed with nutrients, such as folate, Vitamin K, fiber, and Calcium. Recently, it has be reported that leafy greens stimulate the immune system beyond the nutritional benefits by signaling between the microbiota and the immune system.
Green tea
Green tea is a good source of Vitamin C, Vitamin K, iron, a great antioxidant. Some compounds in green tea has been proven to stimulate T-cells. T-cells are responsible for killing off viruses and bacteria that wind up in your body. Catechins found in tea are also antimicrobial, antioxidative, and may help reduce disease risk.
Nuts and seeds
Nuts and seeds are a great source of Vitamin E, Omega- 3, Protein, Iron, Potasium, antioxidant and fiber. This nutrient helps the body produce T-cells, which in turn can kill off infectious bugs.
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